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- Nutrition and healthy eating Healthy diets - Mayo Clinic
You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques
- Nutrition and healthy eating - Mayo Clinic
You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques
- Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic
You might know that eating certain foods can raise your heart disease risk Even though changing your eating habits can be tough, you can take simple steps to get started today Whether you've been eating unhealthy for years or you simply want to fine-tune your diet, here are eight heart-healthy diet tips
- Binge-eating disorder - Symptoms and causes - Mayo Clinic
Overview Binge-eating disorder is a serious condition It always involves feeling like you're not able to stop eating It also often involves eating much larger than usual amounts of food Almost everyone overeats on occasion, such as having seconds or thirds of a holiday meal But regularly feeling that eating is out of control and eating an unusually large amount of food may be symptoms of
- 10 great health foods - Mayo Clinic
Healthy Lifestyle Nutrition and healthy eating 10 great health foods The food you eat every day can make a difference in your health Diet affects your risk of getting some cancers, heart disease or type 2 diabetes Diet also affects the risk of low bone density and loss of muscle strength with aging But a healthy diet can include a huge range
- Intermittent fasting: What are the benefits? - Mayo Clinic
Intermittent fasting is a pattern of eating based on time limits For a set time of hours or days, you eat a typical diet At the end of the set time, you switch to very few or no calories, called fasting When practiced for health benefits, intermittent fasting can be done in different ways Fasts can last hours or a full day
- Diverticulitis diet - Mayo Clinic
This way of eating can lead to weakness and other health issues if you follow it for too long That's because it doesn't provide enough of the nutrients that the body needs Your healthcare professional helps you slowly get back to your regular diet as soon as your symptoms start to improve
- Hiccups - Symptoms and causes - Mayo Clinic
Hiccups are repeated spasms or sudden movements of the diaphragm that you can't control The diaphragm is the muscle that separates your chest from your stomach area and plays an important role in breathing A spasm in your diaphragm causes your vocal cords to suddenly close, producing a "hic" sound
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