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- Blood pressure chart: What your reading means - Mayo Clinic
Checking your blood pressure helps you avoid health problems Learn more about what your numbers mean
- Calorie calculator - Mayo Clinic
If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs
- Dietary fiber: Essential for a healthy diet - Mayo Clinic
This important nutrient has health perks that might surprise you Find out what it can do for you and how to get more in your diet
- Vitamin B-12 - Mayo Clinic
The recommended daily amount of vitamin B-12 for adults is 2 4 micrograms (mcg) Most people can get enough vitamin B-12 in the foods they eat But people who follow a vegetarian or vegan diet should eat nutritional yeast and other foods fortified with vitamin B-12 Or they can take a low-dose multivitamin that includes 2 4 mcg of vitamin B-12
- Colchicine (oral route) - Mayo Clinic
Children—Use is not recommended For treatment of familial Mediterranean fever (FMF): Adults and children older than 12 years of age—1 2 to 2 4 milligrams (mg) given in one or two divided doses a day Your doctor may adjust your dose as needed and tolerated Children 6 to 12 years of age—0 9 to 1 8 mg given in one or two divided doses a day
- Exercise: How much do I need every day? - Mayo Clinic
Find out how much exercise you need and how to get it
- Water: How much should you drink every day? - Mayo Clinic
No single formula fits everyone But knowing more about your body's need for fluids will help you estimate how much water to drink each day
- Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic
Carbohydrates aren't bad, but some may be healthier than others See why carbs are important for your health and learn which ones to choose As part of healthy eating, everyone needs the same type of things, such as vitamins, minerals, carbohydrates, protein and fat These are called nutrients
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