- Melatonin - Mayo Clinic
Melatonin is a hormone in your body that plays a role in sleep The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light
- Melatonin side effects: What are the risks? - Mayo Clinic
Is melatonin a helpful sleep aid — and what should I know about melatonin side effects? The hormone melatonin plays a role in the sleep-wake cycle Natural levels of melatonin in the blood are highest at night Some research suggests that melatonin supplements might be helpful in treating sleep disorders, such as delayed sleep phase They also may provide some relief from insomnia and jet lag
- ConsumerLab Tests Identify Best Melatonin Supplements - ConsumerLab. com
ConsumerLab tests of popular melatonin supplements found including capsules, tablets, lozenges, liquids, and gummies, found some people may be taking much more melatonin, and paying much more for it, than needed ConsumerLab tested melatonin supplements from brands including Herbatonin, Life Extension, NOW, Nature's Bounty, Olly, Pure Encapsulations, Trader Joe's, Vicks ZzzQuil, and others
- Latest Information About Melatonin: Product Reviews, Warnings, Recalls . . .
Information about melatonin including independent product reviews and comparisons, warnings, recalls, side effects, clinical use updates, and news
- Melatonin Supplements Review Top Picks - ConsumerLab. com
Find the best melatonin supplements based on independent tests and reviews by ConsumerLab com evaluating quality, dose and price Includes fact-based information about what melatonin can and cannot do, appropriate dosage, and melatonin side effects Melatonin products tested include low and high dose, immediate and time release, pills, liquids, lozenges, melts, and gummies
- Melatonina - Mayo Clinic
Infórmate sobre cómo la melatonina puede estimular el sueño y entiende los posibles efectos secundarios de este suplemento
- الآثار الجانبية للميلاتونين: ما المخاطر؟ - Mayo Clinic (مايو كلينك)
يعد الميلاتونين آمنًا بشكل عام عند استخدامه لفترة قصيرة بعكس أدوية النوم الأخرى، فمن المستبعد أن يسبب الميلاتونين إدمانًا أو تقل الاستجابة له بعد الاستخدام المتكرر أو الإصابة بصداع شبيه بصداع شرب الخمر الآثار
- Sleep aids: Understand options sold without a prescription
Get the facts on common sleep aids sold without a prescription, including precautions and side effects
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