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- Melatonin - Mayo Clinic
Melatonin is a hormone in your body that plays a role in sleep The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light Melatonin production declines with age Melatonin is also available as a supplement, typically as an oral tablet or capsule Most melatonin supplements are made in a lab
- Melatonin side effects: What are the risks? - Mayo Clinic
Is melatonin a helpful sleep aid — and what should I know about melatonin side effects? The hormone melatonin plays a role in the sleep-wake cycle Natural levels of melatonin in the blood are highest at night Some research suggests that melatonin supplements might be helpful in treating sleep disorders, such as delayed sleep phase They also may provide some relief from insomnia and jet lag
- Pros and cons of melatonin (Ventajas y desventajas de la melatonina)
Antes de tomar suplementos de melatonina, consulta con el proveedor de atención médica, especialmente si tienes alguna enfermedad o si tomas otros medicamentos La cantidad de melatonina que tienen los suplementos de venta libre varía mucho El proveedor de atención médica puede ayudarte a decidir si la melatonina es adecuada para ti y, si lo es, cuál es una buena opción en tu caso
- Melatonina - Mayo Clinic
Infórmate sobre cómo la melatonina puede estimular el sueño y entiende los posibles efectos secundarios de este suplemento
- الآثار الجانبية للميلاتونين: ما المخاطر؟ - Mayo Clinic (مايو كلينك)
يعد الميلاتونين آمنًا بشكل عام عند استخدامه لفترة قصيرة بعكس أدوية النوم الأخرى، فمن المستبعد أن يسبب الميلاتونين إدمانًا أو تقل الاستجابة له بعد الاستخدام المتكرر أو الإصابة بصداع شبيه بصداع شرب الخمر الآثار
- الميلاتونين - Mayo Clinic (مايو كلينك)
المواعيد في Mayo Clinic تقدم Mayo Clinic المواعيد في كل من أريزونا وفلوريدا ومينيسوتا والمواقع الخاصة بالنظام الصحي المعمول به في Mayo Clinic
- ConsumerLab Tests Identify Best Melatonin Supplements - ConsumerLab. com
ConsumerLab tests of popular melatonin supplements found including capsules, tablets, lozenges, liquids, and gummies, found some people may be taking much more melatonin, and paying much more for it, than needed ConsumerLab tested melatonin supplements from brands including Herbatonin, Life Extension, NOW, Nature's Bounty, Olly, Pure Encapsulations, Trader Joe's, Vicks ZzzQuil, and others
- Managing Alzheimers sleep problems - Mayo Clinic
Think about trying melatonin Melatonin is a lab-made version of a hormone that plays a part in sleep It may help improve sleep and reduce sundowning in people with dementia Provide proper light Use of night lights around the home can lessen restlessness and anxiety that can happen when rooms are dark at night
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