- Family Health Centers - Welcome To FHC
Family Health Centers or FHC provides high quality health care services in the Washington state communities of Brewster, Bridgeport, Okanogan, Omak, Oroville, Tonasket and Twisp
- Omak Campus - Confluence Health
The Omak Campus of Confluence Health provides a wide range of medical services including primary care, DirectCare and lab services for patients in Omak, Washington Call today for an appointment
- EatingWell: Healthy Recipes, Healthy Eating
Find healthy, delicious recipes and meal plan ideas from our test kitchen cooks and nutrition experts at EatingWell Learn how to make healthier food choices every day
- Staying Healthy - Harvard Health
Maintaining good health doesn't happen by accident It requires work, smart lifestyle choices, and the occasional checkup and test A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids
- Healthy diet - World Health Organization (WHO)
Unhealthy diet and lack of physical activity are leading global risks to health Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life
- Healthline: Medical information and health advice you can trust.
Healthline: Medical information and health advice you can trust Bezzy communities provide meaningful connections with others living with chronic conditions Join Bezzy on the web or mobile app
- Healthy Lifestyle - American Heart Association
Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more Anybody can build healthy habits; they just need to know how to do it effectively
- 10 great health foods - Mayo Clinic
Diet affects your risk of getting some cancers, heart disease or type 2 diabetes Diet also affects the risk of low bone density and loss of muscle strength with aging But a healthy diet can include a huge range of foods How do you choose? Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein
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