- Omega-6 fatty acids: Can they cause heart disease? - Mayo Clinic
Until more is known, you can help keep your heart healthy by limiting saturated fats in your diet Choose plant-based oils such as flaxseed oil or canola oil One way to increase the amount of omega-6s in your diet is to use olive oil instead of butter when cooking Or choose Brazil nuts or walnuts as snacks They're also rich in omega-6 fatty
- High cholesterol - Symptoms and causes - Mayo Clinic
Also limit the amount of saturated and trans fats you eat Instead, eat foods with healthy fats such as fatty or oily fish, nuts, and olive or canola oil Lose extra weight and keep it off If you smoke, ask your care team to help you quit Exercise on most days of the week for at least 30 minutes Drink less alcohol, if at all
- Trans fat is double trouble for heart health - Mayo Clinic
Experts say that trans fat is the worst type of fat to eat That's because it raises "bad" cholesterol and lowers "good" cholesterol A diet high in trans fat raises the risk of heart attack and stroke Sometimes this type of fat also is called trans-fatty acids In some countries, government
- Cholesterol: Top foods to improve your numbers - Mayo Clinic
Foods such as walnuts, flaxseed and canola oil also have small amounts of omega-3 fatty acids Omega-3 and fish oil supplements are available Talk to your doctor before taking any supplements
- Vitamin E - Mayo Clinic
Foods rich in vitamin E include vegetable oils such as canola and olive oils, nuts, and seeds Meats, dairy, leafy greens, and fortified cereals also have vitamin E And the vitamin comes in capsules or drops to take by mouth Too little vitamin E can cause nerve pain, called neuropathy, and damage to the retina, called retinopathy
- Dietary fat: Know which to choose - Mayo Clinic
Use plant-based oils instead of butter or lard For example, saute vegetables with olive oil instead of butter Use canola oil for hot cooking, such as searing or stir frying Add fish to your diet, especially oily fish Choose lean meat and skinless poultry Trim visible fat from meat Remove fat and skin from poultry
- Butter vs. margarine: Which is better for my heart? - Mayo Clinic
Margarine often tops butter when it comes to heart health Margarine is a blend of oils that are mostly unsaturated fat
- Warfarin (oral route) - Mayo Clinic
Avoid big changes in how much vitamin K you eat Some foods that have a high amount of vitamin K are asparagus, broccoli, brussels sprouts, cabbage, green leafy vegetables (such as collards, turnip greens, mustard greens, spinach, and salad greens), plums, rhubarb, and certain vegetable oils (such as soybean oil and canola oil)
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