- Studying for the NASM - Bodybuilding. com Forums
For example, on table 8 2, it states that Strength core training has sets between 2-4 for phases 2-4, but if you look at the acute variables section for the tables specific to Phases 2-4 you'll see that each of those tables suggests sets 2-3
- Carbs - pre and post workout? good? - Bodybuilding. com Forums
Would you have an exemple of something with simple sugar w simple carbs (other then i guess, Dextrose)? Good choices of simple carbs are dextrose, maltodextrin, table sugar, anything made with white (processed) flour, white rice etc Fruits that contain more glucose than fructose, like watermelon, are also pretty good choices
- The Progression a m Table m a g a a a a a m nine - Bodybuilding. com Forums
The Progression a m Table m a g a a a a a m nine Created Date 5 25 1997 10:42:00 PM
- Just Rediculous. . . - Bodybuilding. com Forums
"I will not flinch in the face of sacrifice, hesitate in the presence of adversity, negotiate at the table of the enemy, ponder at the pool of popularity, or meander in a maze of mediocrity I won't give up shut up, let up, or slow up" "In preparing elite training programs we will not underestimate the adaptive abilities of the human body"
- Madcow 5x5 - Bodybuilding. com Forums
Before beginning it is useful to know your 1 rep max (and use a table to figure your 5 rep max) or more ideally your real 5 rep max in each lift You can base your 5x5 max off your 5 rep max just by cutting back a bit
- Coy, uninterested, or just playing games. . . female perspective needed . . .
Coy, uninterested, or just playing games female perspective needed Back Story: normally i'd ask this in the relationship help section, but i feel like i just need a woman's perspective on the issue i've already hit up a few close friends, but i'd much rather have a no-bull**** answer from somebody with nothing to lose by telling me what they think i dont want to hear--not to say that i
- Cost No Object Machines and Free Weights, the Best of the Best - Page . . .
The most popular bodybuilding message boards!Hope you guys don't mind if I change the subject matter of this thread for a moment I've spent hundreds of hours studying nutrition and have graduate level training in the subject Nutrition is a very controversial subject in general but one thing that I've learned that I'm very sure of table sugar (sucrose) ages us and eventually kills us faster
- Thread: is there anything wrong with a traditional routine
is there anything "wrong" with a traditional routine I have always done a 4x a week training split including legs shoulders back and bi's chest and tri's (sometimes I will put legs and shoulders on the same day if it's a busy week) I do 12-15 sets per muscle group and pyramid my reps (the higher up I go in weight, the lower the reps)
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