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Magnesium is a mineral that is important for normal bone structure in the body People get magnesium from food, but sometimes supplements are needed Magnesium is needed for many bodily
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Magnesium can help improve your mood, sleep, exercise performance, blood sugar regulation, and more You can get it from supplements and in certain foods like nuts and leafy greens From
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There are many different types of magnesium, and each type may have distinct benefits and bioavailability Learn which type may be best for you
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Explore the best magnesium types—glycinate, citrate, oxide—for sleep, energy, and more Learn benefits, food sources, dosage, and when to take it
- Magnesium: Health benefits, deficiency, sources, and risks
Magnesium is essential for bones, metabolism, and heart health This article looks at magnesium for health, sources, symptoms of deficiency, recommended intake, and risks of taking too much
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